Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Best NMN Supplement UK (2026): What Actually Matters When Choosing
20.08.2026

Contrast Therapy Benefits: Sauna, Cold Plunge and Recovery Explained
If you are searching for contrast therapy benefits, you are probably looking for a simple way to support recovery, resilience and long-term wellbeing. Contrast therapy usually means alternating between heat and cold, most commonly a sauna followed by a cold...

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Contrast Therapy Benefits: Sauna, Cold Plunge and Recovery Explained

29.09.2026
Best Trans-Resveratrol Supplement UK (2026): What Actually Matters When Choosing
By Gabriel Tsiattalou, Founder & COO of Manapura. Prices and product specifications correct as of September 2026.

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Best Trans-Resveratrol Supplement UK (2026): What Actually Matters When Choosing

24.09.2026
Lion's Mane Benefits for Focus, Memory and Brain Fog: What the Science Says
If you are researching lion's mane benefits, you are probably looking for a natural way to support focus, memory and clearer thinking.

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Lion's Mane Benefits for Focus, Memory and Brain Fog: What the Science Says

17.09.2026
Best Berberine Supplement UK (2026): What Actually Matters When Choosing
By Dr. Cherry Lo, PhD - Scientist and Partner at Manapura's longevity range. Prices and product specifications correct as of September 2026.

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Best Berberine Supplement UK (2026): What Actually Matters When Choosing

16.09.2026
Spermidine Benefits: Autophagy, Cellular Renewal and Healthy Ageing Explained
If you are searching for spermidine benefits, the most important place to start is autophagy. Spermidine is a natural polyamine found in the body and in certain foods, including wheat germ, soybeans and mushrooms. It has become one of the...

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Spermidine Benefits: Autophagy, Cellular Renewal and Healthy Ageing Explained

08.09.2026
Best NAD+ Supplement UK (2026): What Actually Matters When Choosing
By Dr. Cherry Lo, PhD - Scientist and Partner at Manapura’s longevity range. Recently featured as the lead longevity-science expert in British Vogue’s "NAD+ Vs NMN: Which Ingredient Is Better For Healthy Ageing?" (3 August 2026). Prices and product specifications correct...

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Best NAD+ Supplement UK (2026): What Actually Matters When Choosing

27.08.2026
Manapura Pure NMN 500mg capsules, 99.97% purity
By Dr. Cherry Lo, Scientist behind Manapura’s longevity range. Prices and product specifications correct as of August 2026.

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Best NMN Supplement UK (2026): What Actually Matters When Choosing

20.08.2026
I Discovered These Supplements That Helped Reduce My Biological Age And I Have Never Looked Back
Words by Sam Naish, Founder of Manapura. First published in Hip & Healthy.

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I Discovered These Supplements That Helped Reduce My Biological Age And I Have Never Looked Back

27.07.2026
What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
If you are interested in longevity, cellular energy or healthy ageing, one question is worth understanding: what is mitophagy?

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What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing

22.07.2026
What Is NMN? Benefits, Timing, Dosage and Who It's For
If you are exploring longevity supplements, one of the first questions you are likely to ask is: what is NMN? NMN, short for nicotinamide mononucleotide, is a naturally occurring molecule the body uses to help make NAD+, a vital coenzyme...

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What Is NMN? Benefits, Timing, Dosage and Who It's For

08.07.2026

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